"Be a fundamentalist, make sure fun always comes before the mental."
- Swami Beyondananda
What is play? Ask the children. They’ll tell you that play is anything that is fun! It does not matter what it is. If you enjoy it, if it leaves you smiling and feeling emotionally energized, it is play.
Lighten up. What does play look like for you? Fun and laughter? Smiles and song? Jokes and kidding around? Life doesn’t all have to be so serious.
Nor does play have to be a conscious effort. It can be the funny comment that lightens a heavy and serious atmosphere.
Allow yourself to play. Give yourself the gift of fun! Don’t get caught up in ‘seriousity’ for too long.
Think of this life as Soul Games.
photo from Unsplash
“From there to here, from here to there, funny things are everywhere.”
— Dr. Seuss
"If Laughter cannot solve your problems, it will definitely DISSOLVE your problems; so that you can think clearly what to do about them."
– Dr. Madan Kataria
"He that is of a merry heart hath a continual feast."
— Proverbs 15:15
Buddhadoodles.com Molly Hahn
Here are a few things a good belly laugh can do for your body:
What are you waiting for? Laugh already!
“Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things."